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Ketogenic Diet Recipes in 20 Minutes or Less
**New 2nd Edition!**
Revised and expanded with double the recipes!!
Amazon Limited Time Sale! 
Paperback only $9.99 (reg $18.77)
Starting and sticking to a Keto Diet can be a challenge.  Many of us have busy lives and don't want to spend hours in the kitchen after a hard day of work.  We want to relax!  This new Ketogenic Cookbook and and Guide by Sydney Foster is just what you have been looking for!  Everything can be made in 20 minutes or less from start to finish!  Best of all, these recipes are as mouthwatering as they are simple to make!

From breakfast, lunch, dinner, desserts, snacks, and even some smoothies, you will love how simple and delicious sticking to the Keto Diet can be!  This newly updated and revised 2nd edition has over 200 pages in the paperback edition and double the recipes as the first edition!  Best of all, Amazon is running a deep discount off the $18.77 regular price!  For a limited time get the paperback for only: $8.991
Delicious & Easy Ketogenic Diet 
Recipes for Healthy & Fast Meals 
Do you want to lose weight and become healthier? 
Have you wanted to try the ketogenic diet with simple recipes?
Do you need recipes that are easy to fix and won’t break the bank?
Then The Simple 5 Ingredient or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals by Sydney Foster can help you!
There is no reason that the ketogenic diet has to be hard, and you’ll find that these simple five ingredient or less recipes are an easy way to get started! Diets may sound scary and complicated, but it’s easy to get started with a short ingredient list and healthy recipes with all the nutrition facts you need to get started on the keto diet. You’ll be able to meet your health and weight loss goals in no time at all with minimal effort. These recipes are easy to make, and it’s easy to get the ingredients for them. Many people have most of them already in their kitchen! These easy recipes will help you to reach your ketogenic goals. Get The Simple Five Ingredient or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals by Sydney Foster today!
Featured Recipe from Sydney Foster's

Bacon Cordon Blue 

Serves: 4
Time: 1 Hour 15 Minutes
Calories: 294.75
Protein: 37.69 Grams
Fiber: 0 Grams
Fat: 14.68 Grams
Net Carbs: 0.64 Grams
• 8 Bacon Slices
• 4 Slices Black Forest Ham
• 2 Ounces Blue Cheese 
• 2 Chicken Breasts, Boneless & Skinless
1. Trim your breast up, and then separate the halves. Carefully slice them lengthwise to portion them. Lay it open, and then lay a piece of ham on each chicken breasts. Put your cheese in the middle, and then old the ham over your cheese, and then fold a third over to close. 
2. Your chicken should be folded to cover your ham, and then take a slice of bacon, stretching it to wrap your chicken. 
3. Use a second piece of bacon and wrap it end to end, and then secure your bacon with toothpicks. 
4. Take out a skillet that’s ovenproof, placing your chicken in it, and make sure your skillet has been greased. 
5. Heat your oven to 325, and put the skillet over medium heat. Brown your bacon on all sides. 
6. Remove it from the stove, and put the pan in the oven. Let it cook for forty-five minutes. 
7. Allow it to sit for ten minutes before serving. 
Ketogenic Diet Solutions and Resources
Ketogenic Instant Pot
 Ketogenic Diet Guide for Beginners
Get Started Now!
Starting anything in your life can be a challenge.  The most important step is making a commitment to yourself and getting started.  The Ketogenic Diet can change your life and we at can provide all of the information and tools you need to succeed.  We look forward to helping you achieve a more healthy and vibrant life! 
What People Are Saying:
I was Very impressed with this book. I Just started on my keto lifestyle change and this book helped me so much. This book goes into how and why ketogenic works in order to achieve your health goals.The instructions were easy to understand with no problems, I know now that I have something to look forward to each and everyday with choosing a different meal. This is really a perfect beginner's diet plan book.
- Rachel R. ON, Canada
I love this book! This book has good, clear explanation of how to manage many health issues with healthy ketogenesis. Very insightful book for the person wishing to learn more about the ketogenic diet. Indeed, this book is highly recommended for anyone who is serious about ketogenic diet!
- Alana M, FL, USA
Comprehensive beginners guide with as many details as needed to understand the keto diet and achieve the ketosis on an easy way, the author provided step by step details about achieving ketosis describing all the facts and aspects of diet. The author also included a properly indexed weekly meal plan ready to follow.
And for the recipes, they are very well prepared to provide all the aspects needed to know about the recipes including serves, calories, fiber, protein, fat, net carbs, time ingredients by an ounce and properly described directions to cook the recipe. I have found short noted included some of the recipes which i find interesting and the recipes taste delicious and loved by my all family members. Very much recommended.
- Blaine M. NSW, Austrailia
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